Advantages of buying whole flax seed are what?
Why would you want to buy flax seed when it is the least convenient form of flax seed to incorporate into your diet? Well it is much better to buy flax seed meal if you want to get easily all the great nutritionally beneficial contents of this wonder little seed as I am sure you are aware that you need to grind down the whole flax seed to break down the hard protective shell that is present in the raw whole seed form of flax seed. Well it is this hard shell that provides the answer. It means that the flax seed will keep for longer and you can buy in bulk making it cheaper and it has the longest shelf life out of all the flax seed forms.