My Father’s Fight Against High Blood Pressure
My father is a tough one, surviving 4 major strokes. Though they have left him unable to have adequate control over the left part of his body, he is still able to walk at a good speed. He has been through a great deal, and his doctor is telling him his next stroke can very well be his last. So he had to take more precaution with his diet. Unfortunately, his doctor does not believe that the Nutrasystem is the best diet for him, which would have been easier.
He is now taking a lot of fruits and vegetables, and a lot of fish meat as well. The protein found on these food groups had help him regain some control over the left part of his body. He also walks around the block twice a day, one in the morning and another before sunset for his exercise.